So yummy! And surprisingly easy to make 🙂 Fillings listed will make 1 roll each: Spicy Tuna, Vegetable Salad and Egg Omelette. Makes 4, 15cm sushi rolls. Ingredients For the Quinoa Sushi Rolls: 1 cup tricolor quinoa grains 2 cups (organic) vegetable stock 2 tbsp almond sunflower and pepita mix, chopped roughly 4 sheets toasted … Continue reading
Boost up on protein – the vegetarian-friendly type, with this lovely, flavour filled recipe. Excellent as a main meal, or a quick snack! Ingredients 1 x 400 g tin of mixed beans 1 x 400 g tin of chickpeas 1 lemon 1 tsp cumin 1 tsp ground coriander 1/4 tsp black pepper 1/4 tsp cayenne … Continue reading
A yummy lunch box idea and a much healthier alternative to deep-fried spring rolls. Ingredients 1 cup shredded barbecued chicken 1/8 Chinese cabbage (wombok), finely shredded (need ½ cup shredded cabbage) 1/2 cup beansprouts, trimmed 1 small red capsicum, thinly sliced 1/3 cup fresh mint leaves 1/2 cup fresh coriander leaves 1 lime, juiced 1 … Continue reading
This is a great idea for left over rice and quinoa, or cook them both up and store in freezer in portions for when you feel inspired to whip up this recipe! Ingredients 1 cup cooked brown rice 1 cup cooked quinoa 1 medium brown onion, diced 1 red capsicum, diced 2 corn cobs, kernels … Continue reading
Another of our lovely “ball” recipes. An easy way to add a bit of extra protein to your day! Ingredients 1kg chicken mince 2 medium brown onions, finely diced 2 eggs 4 spring onions, finely diced 1 red capsicum 2 carrots, grated Sweet chilli sauce (to your liking) Ketjap Manis (to your liking) Himalayan Salt … Continue reading
These are so quick and easy to make. Make a big batch and freeze for a quick snack! Ingredients 1kg beef mince 2 medium brown onions, finely diced 2 eggs 4 spring onions, finely diced 1 cup cooked peas Tamari sauce Curry powder to taste Himalayan salt and pepper to taste Dash BBQ sauce (optional) … Continue reading
These are so quick and easy to make. Lovely as an afternoon snack. Ingredients 1 can of good quality tuna in olive oil or springwater (drained) 1 corn cob raw (kernals removed) 2 eggs 2 spring onions, finely diced 1 cup cooked brown rice 1/2 cup rice flour sweet chilli sauce Himalayan Salt and pepper … Continue reading
We LOVE this delicious recipe! It is anti-inflammatory and rich in essential fatty acids, protein, fiber and vitamins and minerals. The other great thing is that you can make this recipe nut free by only using seeds. Let your creativity shine by trying different flavors. Try adding shredded carrots, zucchini, beetroot, or apples. For a … Continue reading
This year Core is focusing on a better understanding of investing in your health. Once upon a time we all would have said “at least I have my health”, in times of hardship & difficulty. No matter what you had to go through you would know that you had made a conscious effort to invest … Continue reading
This is an easy recipe to make and have on hand in the fridge. Sunflower seeds are a great addition to the recipe. They increase protein, essential fatty acid and vitamin content. We love this recipe because it’s nutrient dense and something different from traditional pesto recipes! Serving Suggestions: Pasta salad Add to felafels or … Continue reading