We LOVE this delicious recipe! It is anti-inflammatory and rich in essential fatty acids, protein, fiber and vitamins and minerals. The other great thing is that you can make this recipe nut free by only using seeds. Let your creativity shine by trying different flavors. Try adding shredded carrots, zucchini, beetroot, or apples. For a … Continue reading
This year Core is focusing on a better understanding of investing in your health. Once upon a time we all would have said “at least I have my health”, in times of hardship & difficulty. No matter what you had to go through you would know that you had made a conscious effort to invest … Continue reading
This is an easy recipe to make and have on hand in the fridge. Sunflower seeds are a great addition to the recipe. They increase protein, essential fatty acid and vitamin content. We love this recipe because it’s nutrient dense and something different from traditional pesto recipes! Serving Suggestions: Pasta salad Add to felafels or … Continue reading
You’ve probably heard stories from your grandparents and great-grandparents about how they used to eat lamb’s fry, bacon with all the fat, lathered everything in butter and drippings. Where meat and three veg was the stock standard dinner. What if they were right and the way we have been told to eat for the past … Continue reading
This breakfast is perfect for warm summer mornings. Prepare the night before and assemble in the morning! Ingredients Quinoa layer: 1/2 cup flaked (rolled) quinoa * 1 tablespoon shredded coconut 1 handful chopped almonds 1 cup Pureharvest Unsweetened Almond Milk 1/2 teaspoon cinnamon 1/2 teaspoon vanilla Nut mix layer: ** 1/2 tablespoon sunflower seeds 1 … Continue reading
It’s the New Year – time to set new goals, try new things, step outside your comfort zone and just give it go! Studies have shown that your brain will love you for it – by improving your general mood and outlook as well as your memory and learning ability. Our brain is designed … Continue reading
Many pre-made mustard’s found on the supermarket shelves contain preservatives, sugar and gluten. This is a simple recipe to make at home and it tastes delicious! Christmas is just around the corner, this would make a perfect homemade gift! Ingredients 100 g yellow mustard seeds 100 ml white-wine vinegar 3 tbsp honey 1 tsp dried … Continue reading
This recipe uses rice flour with a mixture of arrowroot and ground almonds to make these wonderfully moreish cookies. The butter is optional – if you don’t do dairy, you can replace it with coconut oil. Ingredients: 50g butter 55g arrowroot 55g ground almonds 2 tbsp molasses 1 tbsp raw honey ½ teaspoon baking soda … Continue reading
Christmas is a special time of the year, but it doesn’t have to be a time to deprive yourself of all the yummy treats! These are our favorite healthy treats to make at home. Why not get the kids involved for some fun holiday activities. Watermelon Christmas Tree’s Use Christmas cookie-cutter’s and get creative! … Continue reading
You no doubt have heard the saying “Prevention is better than cure”? Which basically means that it is better to stop something bad from happening, than it is to deal with it after it has happened. Natural Therapists believe that it is unhealthy cells that lead to disease – disease does not cause unhealthy cells. … Continue reading