Metabolic Age – why it matters more than your birthday
While your chronological age tells you how many years you’ve been alive, metabolic age tells you how well your body is performing. A younger metabolic age suggests that your body’s systems are operating efficiently, allowing you to recover faster, burn fat more effectively, and maintain good cardiovascular health. On the other hand, a higher metabolic age may indicate a decline in some of these functions, which could lead to increased risk of diseases such as heart disease, diabetes, and age-related illnesses… Continue reading