Blog

We have news for you

We are welcoming new practitioners for 2020 and farewell to Peter Thompson who we have practised with for nearly ten years. ...

Health Coach

Health coaching is the use of evidence-based skilful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behaviour change. We are here to help you navigate and support. ...

Treating Reflux and Heartburn naturally

PPIs (Proton Pump Inhibitors, for example, Oesomeprazole, Pantoprazole) suppress stomach acid production and are commonly prescribed for GORD (Gastro-Oesophageal Reflux Disease) to be used in short courses for treating gastric ulceration by doctors, amongst other things. ...

Time For A Break

Linked to everything from the common cold to anxiety to cardiovascular disease, STRESS causes the body to lose its ability to regulate inflammation. And it is this unregulated INFLAMMATION in the body that ‘fans the flames’ and drives a seemingly unending list of diseases. ...

Best Natural Remedies For You

Overwhelmed by ill-health? Have you got a plan? Would you like some help? ...

Toxicity – The Problem That Affects Everyone

As the world has developed, so has the increasing exposure to toxins and the countless problems that they cause. ...

Spring Detox Special with HOCATT at Core

Winter is over, spring is here! Are you looking to up the ante this spring with a detox into the warmer months? Have you heard of Hyperthermia therapy? Hyperthermia therapy at Core is where we basically induce a fever in order to make the body sweat. ...

Small intestinal bacterial overgrowth (SIBO)

So how does SIBO affect you? SIBO causes damage to the surface of the small intestine, which inhibits the ability of the body to absorb nutrients from food, leading to malabsorption of vitamins and minerals. ...

Magnesium: the facts!

Symptoms of magnesium deficiency can include; muscle weakness, cramps, tremors, nausea, anxiety, respiratory issues, dizziness, fatigue, heart palpitations, poor memory and confusion ...