Blog

Breathing exercises

Breathing mindfully helps to ground, restore and balance you. As your breath lengthens and deepens a range of physiological changes take place that can increase your ability to improve your health and wellbeing. Start slowly just a few minutes is fine to begin with. Once you feel comfortable with an exercise and can move through ...

The Core Medical Smoothie

The medical smoothie was made for the purpose of providing nutritional support to our clients and to nourish them on their journey towards better health. With a range of our favourite ingredients, we have compiled a recipe that not only is good for you, but tastes great too! So what’s in it? Kale                                      ½ ...

Cholesterol: in moderation*

* | “Everything in moderation, including moderation.” Oscar Wilde There is no nutritional substance questioned as much as cholesterol, paired with so many misperceptions about whether it’s bad or good. Cholesterol is actually needed for our health; our body makes cholesterol from the breakdown of sugars, fats and proteins. If we are stressed (which a ...

Let health become your focus rather than disease

So you are ready to focus on recovery and maintenance of your health rather than on disease and the use of medications for suppression of its symptoms. Congratulations – there has likely been much ‘water under the bridge’ to get you to this point! ‘So what is to be done then?’ Make sure the basics ...

Intravenous vitamin C now available at Core

Here at Core, we are known to keep up with the latest research to enable us to provide the best treatment and care possible for our clients. So when it comes to Intravenous Vitamin C (ascorbate), you know we’re onto it. Vitamin C is an essential nutrient, meaning our body can’t produce it and we ...

Is there a link between poor digestive function and depression?

If you’ve been diagnosed with depression, your doctor may have told you that you’re ‘just born that way’, and you may worry that having a depressed family member means that you’ll get depression too. However, science is showing that our destinies are not written in our genes and that depression is often a symptom of ...

The Herxheimer Reaction

The continued use of our Hyperthermia device, HOCATT over the last several months has seen some significant therapeutic results. As we support many clients in improving their immune and detoxification function, we are seeing more significant milestones that indicate our treatment protocols are effective. The Herxheimer reaction is something that has been experienced by a ...

The Treatment of Cancer and Other Health Catastrophes

Cancer is very different ‘beast’ to other chronic diseases in the minds of people and healthcare professionals alike; heart disease claims more lives, yet it induces far less fear and trauma. Lack of understanding about the causes and drivers of cancer contributes to this fear, as does confusion and uncertainty about treatment options. Conventional approaches ...

How Can I Better Manage My Health?

Health can be envisaged on a timeline or spectrum. Symptoms like insomnia, aches and pains, skin rashes, constant fatigue, recurrent infections and indigestion are early markers of imbalance, that if ignored can worsen and eventually lead to a significant or even catastrophic loss in self regulative capacity and the development of a chronic disease state. ...

Cherish your breath!

“Feelings come and go like clouds in a windy sky, conscious breathing is my anchor” Thich Nhat Hanh Breathing exercises are one of the simplest and most effective ways to affect psychological and physiological health. At Core Naturopathics we recognise the importance of breath control in your overall treatment plan, as a tool you can ...