Better Sleep with Hyperbaric Oxygen Therapy
Using HBOT to improve sleep quality and prevent risk of chronic disease...
Performance, Health & Longevity with HBOT
Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity...
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function...
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction...
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them...
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity...
Long Covid
Our Immune systems do an incredible job at protecting our bodies from pathogenic material which we then must excrete via detox pathways so the immune system will then decompress & recover...
Adaptive Medicine in Action
The next evolution of Biohacking at Core Naturopathics is Adaptive Medicine where we utilise modern technology to increase the capacity for adaptation...
Natural Treatment for Surfer’s Ear
The human body appears not to like wind and cold water next to the eardrum and, if this occurs over a period of years, adapts by reducing the size of the ear canal with bony growths...
Can’t shake this illness – what’s going on with my immune system?
Need an immume boost? Whole body hyperthermia is able to increase your core temperature mimicking the beneficial effects of a fever...