Blog

Pelvic Pain, Leaking, Prolapse? Try PEMF Therapy

PEMF therapy is able to reduce pain and repair tissues in the first instance by decreasing inflammation and restoring energy to cells. ...

HOCATT Super Immune Booster

A new ‘next generation’ wellness system to boost energy, enhance circulation, assist detoxification and strengthen your immune system. ...

The cure for your disease found in a simple question

How? No, the question you need to ask is why! At Core Naturopathics, our clients come to understand that we are always looking upstream for what’s causing the downstream biochemical changes that manifest as the signs and symptoms of their disease. Once you understand that the pain and discomfort of the symptoms you walk into ...

Food Sensitivity Test – April Special

For the month of April, we are offering a special on our ‘In-house’ Food Sensitivity Test!! For the month of April we are offering a special on our ‘In-house’ Food Sensitivity Test! What’s included? Initial Naturopathic Consultation with one of our head practitioners Food Sensitivity test of 48 foods Email support from our Nutritionist covering ...

Overexercising – How much is too much?

There is no doubt that moving and doing some form of exercise, everyday is vital for health and longevity. However, too much of anything, is never good. Over-exercising without proper rest and recovery can lead to a variety of unwanted outcomes. Taking a proactive approach to self-care through individualised lifestyle changes can help to improve ...

The Oxygen Advantage | Brett O’Brien

Listen to the latest podcast with Brett O’Brien on HBOT! ...

A Consultation at Core Naturopathics

All that the practice of Natural Medicine should be from the directors of Core: Brett O’Brien ND & Darren Sassall ND A bold statement I think you would agree? However with over two decades of experience under our belts and having transitioned through 10 practices between us, we hope you will forgive our grey beards ...

How to build a healthy gut microbiome

When we refer to your ‘gut microbiome’, we are talking about the genetic material of the bacteria that lives in your gut. The human gut microbiome and its role in both health and disease has been the subject of broad research, establishing its involvement in human metabolism, nutrition, physiology, and immune function. When there is ...

Three reasons that make microwave ovens a health hazard

Before the microwave became popular in the late 60’s, people used to actually cook their food using the oven or the stovetop and use fresh, wholefoods. The ‘TV dinner’ used to take 15 minutes in the oven. But now with a society that’s fast paced, built on convenience and with the emergence of science and ...

Breathing exercises

Breathing mindfully helps to ground, restore and balance you. As your breath lengthens and deepens a range of physiological changes take place that can increase your ability to improve your health and wellbeing. Start slowly just a few minutes is fine to begin with. Once you feel comfortable with an exercise and can move through ...