Blog

Three ways to improve your health long term

Become proactive with your health: Seek information regarding health from a qualified holistic practitioner, to help prevent ill health and support individual health long term. Take charge of your own body and learn from it. Even when you may feel well, it’s important to also track your health and monitor changes over time. This way ...

Food for Energy – Hypoglycemia

It’s 3pm, you had lunch at 12pm, you had breakfast at 7am, were too busy to have morning tea, and now you are tired, cranky and looking for an energy boost/sugar hit to get you through to dinner. Maybe instead you feel nauseous, experience heart palpitations, light-headed, headaches, or even feel nervous or anxious. If ...

Surviving Stress and Recovery

I thought balancing home life, with two young children, work and study would be a reasonable challenge, with just the usual amount of stress expected. For one, the very late study sessions once my two young boys are tucked in bed asleep. Although, yes its tiring, I found the sleep deprivation for me could often ...

Core Potential Test

  Core Potential A Simple Test Changing Lives Our Core Potential test is giving incredible information to those clients that have been unable to find answers to simple health problems as well as complex diseases. What is the test? This test identifies (holistically) what may be some of the simplest answers to sometimes complex situations. ...

Why see a Nutritionist?

With so much nutrition and diet info about it can be easy to think you can learn all you need to have a healthy diet by ‘Googling’ and looking through magazines. The problem with this however is that so many short terms fads come and go, many articles are written with an agenda (i.e. they ...

Food Sensitivities

by Felicity Eating on the run, and eating poor quality foods that are energy dense and nutrient poor can become a vicious cycle of increasing stress. For me, it seems the more I stress, the more I crave indulgent foods and want to treat myself to yet another sweet or salty snack or both! As ...

The Benefits of Pulsed Electro-Magnetic Field Therapy (PEMF)

All energy is electromagnetic in nature and nothing happens in the body without an electromagnetic exchange between cells. When electromagnetic activity ceases, life ceases. Electromagnetic energy controls our chemistry. Disruption of this energy in cells causes impaired cell metabolism and if our cells are not healthy, our body is not healthy, in whole or in ...

Functional Medicine: A Systems Science approach to chronic disease management

by Darren Sassall Applying a Systems Science approach for better health management and outcomes when managing chronic disease At Core Naturopathics we offer strategies we believe everyone can understand and get behind. Our goal is to offer individuals, parents and caregivers facing chronic disease some new ways of thinking about what you do every day ...

The Cause of all Illness

by Darren Sassall Disease in the body manifests in a wide variety of symptoms, but interestingly, there is a common denominator and cause behind these symptoms – Inflammation and Oxidation! While industry funded science focuses on individual diseases, population wide diets and the symptom based treatment of illness with drugs (and more recently natural supplements), ...

Wellness Assessment 2016

Core is once again offering our existing clients our Wellness Assessment (with testing) at $65. The assessment is for you to (once a year) update your present health status – to have a yearly check-up. It allows you see if all your efforts from the previous year have paid off & to review & re-assess ...