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Healthy ‘Raffaello’

aka Coconut-Almond Truffles Ingredients 1 cup desiccated coconut, unsweetened 3 tablespoons maple syrup or manuka honey 1/4 cup plus 1 tablespoon coconut cream (not milk), unsweetened 12 almonds (peeled if you like, I used natural unpeeled ones) More unsweetened coconut for rolling (about 1/4 cup) Preparation Combine the first three ingredients in a ...

Why is “eating healthy” so hard?

Ahh, the million dollar nutritionist’s question! “Why is eating healthy so hard?“ There are lots of reasons actually, so I’ll go through a few here: How many times were you forced to eat your vegetables as a kid before you could leave the table? Perhaps a bit of rebellious streak hanging around. Feeling low – ...

With just a little KISS

“It’s no longer a question of staying healthy. It’s a question of finding a sickness you like” Jackie Mason A little pessimistic and it certainly does not have to pan out this way for you! With just a little KISS (Keeping It Simple, Stupid) much suffering can be eliminated. How does this work? By finding ...

Chocolate Coconut Delight Smoothie

Chocolate Coconut Delight Smoothie that you make into an ice-block for those hot summer days. Yummy, tasty and healthy too! Ingredients: 1 can of full fat coconut milk 1/4 cup of cacao powder and nibs 1 ripe avocado 1/2 cup of shredded unsweetened coconut 1/4 teaspoon turmeric Filtered water and a few ice cubes Method: ...

Darren – Functional Medicine

Core Naturopathics would like to recognise Darren’s efforts, passion and dedication on completion of an internationally recognised course of study in Functional Medicine. The provision of functional medicine is a personalised approach focused on the cause of illness, where the patient is the centre of the evaluation, recommendation and solution – not their symptoms or ...

Detox Questionnaire

To find out if you need a detox, fill out our detox questionnaire… You’ll receive an email with your results and we’ll be in contact soon. ...

Community Connect

The primary function of Community Connect is to provide a unique forum in which to exchange personal experiences and knowledge regarding all things health. It is our hope that through authentic experiences this community can provide direction and support for those who are searching for help in their own health journey. Core Naturopathic provides this ...

Oligoscan: testing minerals and heavy metals

Core Naturopathics offers you the most advanced testing currently available. Our OligoScan test allows us to measure the bio-availability (quickly and precisely) of trace elements (minerals) and heavy metal intoxication. Via the hand our spectrometry laser accurately measures the density of chemical substances, giving us an incredible insight into: Twenty major minerals – there deficiencies ...

Core Community Connect – Additional speaker Matt Webster

We have a late addition to our speakers for tonight. Matt Webster had the world at his feet two years ago – an outstanding career, international work & healthier than most mid twenty males. Then that world dropped from beneath his feet with a diagnosis of an extremely rare tumor. Over the coming months & ...

Community Connect – Introducing Rick Hughes

Introducing our first speaker at our Community Connect Event on Monday 17th October: Rick Hughes Rick is the owner of Energise Fitness & Energy Specialists; a business built by helping people achieve their health goals through exercise and nutrition. He is a former government operative within Special Operations, Counter Terrorism and after 10 years of ...