Serves 4 Ingredients 2 cups cooked quinoa 2 cups chopped regular cooked beets 1 pomegranate, seed removed 100g goat cheese ½ cup crushed or chopped pistachios 2 cups chopped apples 2 cups fresh baby spinach a handful of green onions or fresh herbs if you want 1 tablespoon red wine vinegar 1 tablespoon olive oil … Continue reading
We talk a lot about chronic disease here at Core – our new Better Health Management initiative is based on it. So this blog is to help understand what chronic disease actually is, and how it develops. What is chronic disease? Besides being the leading cause of death and disability in Australia, and the most … Continue reading
Chronic diseases are on the rise and functional medicine (as practiced by Core Naturopathics ) is increasingly being recognized as a viable method to treat and prevent many of these illnesses. The modern (or orthodox) medicine approach tries, but their methods often aren’t as effective. Consider your health as a leaky tap. The orthodox medicine … Continue reading
Core Naturopathics has always had a long term strategy in regards to how we want to help people. From its inception our goal was to provide the most up to date & viable health system available. We wanted to establish a system that could monitor clients long term & establish a framework that managed chronic … Continue reading
Right from the start of developing Core Naturopathics we wanted to offer our clients a “new” experience in a clinic. Part of our plan was to offer better deals on retail products & we are pleased to say we now able to do this. We are looking to supply products that are natural, organic & … Continue reading
This is your new magic wand and wonderweapon for those mornings… and to replace the old sugary, empty up’n go: and yes you can make it in bulk and superfresh use that high powered mixer, stand back and throw: egg (1 organic egg per person) 2 tablespoons of nut meal (almond or walnut whatever is … Continue reading
South Africa’s cricketers were using it back in 2011 in Johannesburg against Australia, Cathy Watt used it for an achilles problem, Canterbury Bulldogs football players have used it, professional NBA, NHL, and NFL teams (including the New York Giants and the Dallas Cowboys) utilize hyperbaric chambers for player therapy, Novak Djokovic used it for recovery … Continue reading
We’re famous for being a sporting country, but how many of us Aussies live up to our energetic reputation? The bad news is that around 75 per cent of us aren’t on the go enough to meet the minimum daily recommendation for exercise … so here are some good reasons to get off the couch … Continue reading
All biochemical reactions, intracellular activity and electrical (life) energy are under pH control and therefore it is one of the most important biochemical balances in all of human body chemistry. pH controls the speed of biochemical reactions including the way our bodies utilise enzymes, minerals, vitamins and food supplements. It does this by controlling the … Continue reading
Sweet potato is an excellent carbohydrate source – rich in vitamins, antioxidants, and packed with fibre and manganese, which assist in the carbohydrate metabolism. This helps with healthy blood sugar levels, satiety, hormonal control and exercise recovery. Quinoa is also a powerhouse food too – gluten free, grain free, high protein and packed full of nutrients … Continue reading