Before the microwave became popular in the late 60’s, people used to actually cook their food using the oven or the stovetop and use fresh, wholefoods. The ‘TV dinner’ used to take 15 minutes in the oven. But now with a society that’s fast paced, built on convenience and with the emergence of science and … Continue reading
Breathing mindfully helps to ground, restore and balance you. As your breath lengthens and deepens a range of physiological changes take place that can increase your ability to improve your health and wellbeing. Start slowly just a few minutes is fine to begin with. Once you feel comfortable with an exercise and can move through … Continue reading
Here at Core, we are known to keep up with the latest research to enable us to provide the best treatment and care possible for our clients. So when it comes to Intravenous Vitamin C (ascorbate), you know we’re onto it. Vitamin C is an essential nutrient, meaning our body can’t produce it and we … Continue reading
If you’ve been diagnosed with depression, your doctor may have told you that you’re ‘just born that way’, and you may worry that having a depressed family member means that you’ll get depression too. However, science is showing that our destinies are not written in our genes and that depression is often a symptom of … Continue reading
The continued use of our Hyperthermia device, HOCATT over the last several months has seen some significant therapeutic results. As we support many clients in improving their immune and detoxification function, we are seeing more significant milestones that indicate our treatment protocols are effective. The Herxheimer reaction is something that has been experienced by a … Continue reading
Cancer is very different ‘beast’ to other chronic diseases in the minds of people and healthcare professionals alike; heart disease claims more lives, yet it induces far less fear and trauma. Lack of understanding about the causes and drivers of cancer contributes to this fear, as does confusion and uncertainty about treatment options. Conventional approaches … Continue reading
“Feelings come and go like clouds in a windy sky, conscious breathing is my anchor” Thich Nhat Hanh Breathing exercises are one of the simplest and most effective ways to affect psychological and physiological health. At Core Naturopathics we recognise the importance of breath control in your overall treatment plan, as a tool you can … Continue reading
by Jacqueline Lovett A commendable study released earlier this year was one of the first in proving the effectiveness of nutritional and dietary interventions when treating Autism Spectrum Disorder (ASD). Many preceding studies reveal children and adults with ASD, have significant nutritional deficiencies, a metabolic imbalance and digestive problems. For years we knew the importance … Continue reading
And what HOCATT™ Ozone Therapy at Core Naturopathics do for you Ozone is oxygen with 3 atoms (O3). It is created by the action of ultraviolet rays on atmospheric oxygen 20 to 30 kilometres from earth’s surface to form the ozone layer. It is also generated by the action of the high voltage of thunder … Continue reading
Glue ear is an accumulation of fluid behind the eardrum which is caused through blockage of the Eustachian tube. In children one of the major causes is an Eustachian tube which is not fully matured and short as well as an overload of phlegm, due to diet and often the overuse of antibiotics. Glue ear … Continue reading