Self Awareness
As multidimensional beings we need compassion, care, and awareness each moment of our lives and we need to give this to others in ways that are beneficial for all.
General News
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the season… Continue reading
ADRENAL FATIGUE
Today’s modern lifestyle puts constant demands on our adrenal glands. Over a period of time, continual stress will eventually deplete the health and function of the adrenal glands. … Continue reading
Pregnancy Massage & It’s benefits By Erin Sonnier
You are pregnant, a lot is going on for you, and gravity has shifted the very roots of you. There is a way to cope beyond just dietary changes and more rest. … Continue reading
AUTONOMIC NERVOUS SYSTEM
When speaking about homeostasis (balance), we focus on the autonomic nervous system. This is the part of us that regulates a wide variety of involuntary processes in the body such as digestion, heart rate and breathing. … Continue reading
Spring Cleaning…
Food for thought while you spring clean your house & maybe even your body! In traditional medicine spring is the time to do a liver cleanse, start eating lighter foods and to get moving again… How about removing plastic from your diet? Research shows plastics are accumulating in the food chain via all those micro-plastics … Continue reading
Immune System: the simple facts
Most people assume the immune system is just a single unit, but in fact it is a gamut of interrelated functions that primarily protect and repair the body… Continue reading
Treating Reflux and Heartburn naturally
PPIs (Proton Pump Inhibitors, for example, Oesomeprazole, Pantoprazole) suppress stomach acid production and are commonly prescribed for GORD (Gastro-Oesophageal Reflux Disease) to be used in short courses for treating gastric ulceration by doctors, amongst other things… Continue reading
Toxicity – The Problem That Affects Everyone
As the world has developed, so has the increasing exposure to toxins and the countless problems that they cause… Continue reading
Spring Detox Special with HOCATT at Core
Winter is over, spring is here! Are you looking to up the ante this spring with a detox into the warmer months? Have you heard of Hyperthermia therapy? Hyperthermia therapy at Core is where we basically induce a fever in order to make the body sweat… Continue reading