Why Saunas Are for Wimps (And Why the HOCATT Isn’t)
If you want warmth and sweat: sauna – If you want biological change: HOCATT.
Traditional sauna = passive heat – HOCATT = guided, multi-system therapy… Continue reading
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Adaptive Medicine
How To Optimize Endogenous Peptide Production
We love peptides – but do you really need to medicalize yet another aspect of your health… Continue reading
HOCATT Transdermal Ozone vs. EBOO Therapy
While both therapies leverage ozone’s antimicrobial and oxygenating properties to enhance cellular health, they differ in approach, intensity, and application… Continue reading
The Cost Free Guide to Health Transformation
These 16 biohacks are no or very low cost, evidence-backed, and form the bedrock of your adaptive capacity—helping you thrive no matter what challenges arise… Continue reading
Mitochondria – Energy for Life
Mitochondria: What They Are, How They Work, and What Slows Them Down… Continue reading
Why Not Health?
The role of ‘therapeutic treatment stacks’ in regulating energy production… Continue reading
Stem Cell Secrets to Unlock Youthful Renewal
Biohacking natural stem cell production—the process by which your body generates the cells responsible for tissue repair, immune function, and overall vitality… Continue reading
Blue Brain Blues
Exploring the emerging field of Biophotonic Therapy (how light interacts with living tissue) and the use of Methylene Blue vs Natural Pigments… Continue reading
Wellness Technologies and Chronic Disease
Watch a 20 minute presentation by Darren at the MINDD International Conference 2025 on the role of wellness technologies in overcoming chronic disease… Continue reading
Metabolic Age – why it matters more than your birthday
While your chronological age tells you how many years you’ve been alive, metabolic age tells you how well your body is performing. … Continue reading