What is the best treatment for my condition?
When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount – but how to proceed… Continue reading
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Adaptive Medicine
What is Adaptive Medicine?
Adaptive Medicine builds resilience, not just performance – because true health is the capacity to thrive under change.
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PNOE Pre-test prerequisites
How to prepare for your VO2 max test… Continue reading
Vitopia – Incorporating AI into Healthcare.
Vitopia will collaborate data collected from our in-house testing data, functional testing, supplementation choices, questionnaires, equipment use, wearable technology, pathology tests as well as any additional data clients wish to supply themselves within their personal dashboard… Continue reading
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction… Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading
Adaptive Medicine in Action
The next evolution of Biohacking at Core Naturopathics is Adaptive Medicine where we utilise modern technology to increase the capacity for adaptation… Continue reading