How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
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Adaptive Medicine
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction… Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading
Adaptive Medicine in Action
The next evolution of Biohacking at Core Naturopathics is Adaptive Medicine where we utilise modern technology to increase the capacity for adaptation… Continue reading