Blog

Memberships NOW OPEN! The Adaption Lab not only provides access to the latest biohacking equipment, but also a space to measure, track and strategize for long term health optimization - all managed by experts in functional medicine...

When you relate to the body from a holistic and functional perspective, you understand restoring adaptive capacity to restore balance is paramount - but how to proceed?...

How Core practitioners support children and find the root cause of complex chronic health conditions...

How to prepare for your VO2 max test...

Vitopia will collaborate data collected from our in-house testing data, functional testing, supplementation choices, questionnaires, equipment use, wearable technology, pathology tests as well as any additional data clients wish to supply themselves within their personal dashboard...

Using HBOT to improve sleep quality and prevent risk of chronic disease...

Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity...

Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function...

Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction...

Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them...