1/2 cup raw apple cider vinegar 1-2 tablespoons dijon mustard 3 garlic cloves, minced generous pinch of sea salt and black pepper 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice) scant 1 1/2 cups extra virgin olive oil Combine all ingredients except olive oil in a jar. … Continue reading
2 cups frozen sliced bananas (about 2 to 3 bananas) 2 teaspoons raw cacao powder 2 tablespoons almond butter 1 cup coconut milk or almond milk ¼ to ½ cup water ¼ teaspoon ground cinnamon ¼ cup ice cubes ½ tablespoon honey (optional) Instructions: Add all ingredients to blender and process until smooth. For the … Continue reading
Ingredients: 500g carrots 4 tablespoons butter, melted 1 tablespoon balsamic vinegar 1 teaspoon chopped fresh rosemary Method: Heat grill to a medium flame. Wash carrots and peel, if desired. If your carrots have the fronds still attached, trim to about half an inch, and you’ll have a built-in handle to eat with later. Whisk together … Continue reading
Serves 2 Ingredients: 1 cup almond meal/almond flour or 4 oz blanched almonds, finely ground 1 egg, beaten 1 tsp extra-virgin olive oil 1/8 tsp garlic powder 1/2 tsp salt 1/2 tsp Italian herbs Sauce, cheese, and toppings of your choice Directions: Preheat oven to 350 degrees Using a large fork, combine all ingredients in … Continue reading
Ingredients: 1 teaspoon paprika 1/2 teaspoon ginger 1/2 teaspoon cinnamon 1/4 teaspoon ground cardamom 1/4 teaspoon ground black pepper 1/4 teaspoon sea salt 4 – 4 ounces wild salmon fillets, skin on Instructions: In a small bowl, combine paprika, ginger, cinnamon, cardamom, black pepper, and sea salt. Rub the mixture evenly on the tops … Continue reading
Get your dose of carotenes with a beautiful bowl of soup. Ingredients 3 lb pumpkin 3 cups chicken stock 1 onion, chopped 3 garlic cloves, roasted Directions Preheat the over to 400˚ F. Cut the pumpkin in half and roast it for 45 minutes. Scoop out the seeds and set them aside. Put the … Continue reading
Serves 4 Ingredients 2 tbsp butter/ghee or coconut oil; 8 eggs 1 large sweet potato, peeled and cut in slices 2 sliced zucchinis 1 sliced capsicum 2 tbsp fresh parsley Salt and pepper to taste Technique Heat a pan over a medium-low heat; Add the oil and sweet potato slices and cook until soft, about … Continue reading
Makes 2 cups 1 egg 2 TBS lemon juice 1 cup extra virgin olive oil 1/4 teaspoon ocean sea salt, to taste Place egg in blender and blend on a medium speed Now you can pour in the lemon juice and add the sea salt blend again for 30 seconds Very slowly drizzle in olive … Continue reading
Makes one cup 2 1/2 cups freshly picked basil leaves 2 garlic cloves minced 1/2 lemon Juiced 1/2 tsp. minced lemon zest 2 1/2 TBS extra virgin olive oil 4 TBS pine nuts 2 TBS nutritional yeast flakes Combine pesto ingredients in blender until pureed adding more of specific ingredients to get the perfect … Continue reading
1/4 cup balsamic vinegar 1 tablespoon dijon mustard 1/2 teaspoon dried marjoram (or oregano) 1/2 teaspoon dried basil 3/4 cup extra virgin olive oil Combine all ingredients except olive oil in a jar. Stir well with a fork. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and … Continue reading