Serves 3-4 Ingredients: 1 cup / 200g lightly pearled or hulled barley 2 – 2 ½ cups water or broth ¼ tsp. sea salt 1 small head red cabbage (approx. 500g /1 lb.) 2 medium onions 4 cloves garlic knob of coconut oil or ghee ½ tsp. sea salt 5 bay leaves 1 Tbsp. fennel … Continue reading
At Core Naturopathics we want to make certain that you know the difference between an appropriate, therapeutic and professional detox and an expensive “gimmick driven” waste of your time, money and effort. An appropriate detox has a number of important factors involved and our Express detox addresses the fundamentals such as screening and compliance tools, … Continue reading
Toxicity is unavoidable in our everyday lives. A rapidly developing ‘chemical age’ has led to contaminants in our air, water, soil and food. Even babies are being born pre-polluted, with disturbing levels of chemicals found in their umbilical cord. Toxicity can come in many different forms. Exposure to chemicals including pesticides, herbicides, plasticisers and other … Continue reading
Hyperbaric oxygen therapy is a fantastic way to support and enhance the body’s natural detoxification processes. When our levels of oxygen are reduced, the body’s ability to repair and protect cells is severely impaired, and therefore the body is unable to eliminate toxins effectively. Operating on reduced levels of … Continue reading
As we have discussed earlier, the body has its own built-in detox mechanisms. These processes can be boosted through a good clean diet. You don’t always need to pay top dollar for the latest ‘superfoods’. Many of our regular fruits and vegetables actually offer their own super detoxifying powers that can be just as – … Continue reading
Hyperbaric Oxygen Therapy increases the level of oxygen (O2) in the cells and has been proven to regenerate and restore healthy tissue. The fundamental cause of tissue degeneration is lack of oxygen caused by stress, illness, disease or injury. Every cell in the body needs oxygen to complete the metabolic processes that give us life … Continue reading
Serves 2 Ingredients 2 chicken breasts lime wedges for garnish cilantro leaves for garnish Coconut & lime marinade 400mL coconut milk zest of 2 limes 1 garlic clove, crushed 3 tablespoons soy sauce or tamari 2 teaspoons curry powder pinch of salt and pepper Instructions In … Continue reading
By Peter Thompson DC, DO, MSc Chiropractor & Osteopath Visceral Manipulation is a technique, founded by French Osteopath, Jean-Pierre Barral. It has been practiced around the world for over 30 years. The Barral Institute conducts research at medical universities and provides training to practitioners throughout the world. The basis of Visceral Manipulation is the … Continue reading
Self-inquiry is commonly understood as the process by which one may discover the answer to the question of who or what am I? Yes it’s OK to stop reading at this point if this is a topic which has not yet captured your imagination… Self-inquiry is an art; the mastery of which lies in the … Continue reading
With the colder weather and long dark nights it is very tempting (and I know this myself!!) to spoil yourself with warm sugary comfort foods. Childhood memories of hot apple pie, sultana pudding, and warm chocolate with marshmallows are hard to dismiss when you are snugly inside on a cold and windy winter’s night, so … Continue reading