Discover ways to recover!
We discuss recovery a lot at Core. It has been amazing how many of your concerns we see that are directly related to an inability to recover effectively. Stress comes from work, from the family, from illness and injury, from exercising, from studying. There are heaps of benefits to a human being stressed and it’s actually essential for your ability to evolve. The crazy thing is you have actually forgotten how to recover from the stress. Most of your long term problems are because you don’t take enough time to re-build.
In today’s world you go from one stressful event to the next – you know this, because when we discuss it (in a consultation) it is the one thing that very few of you do effectively or even recognise as probably the major reason you are sitting in front of us.
We all need to learn ways to recover!
When you exercise (for instance) it is creating a stress response and you are tearing muscle fibres, creating inflammation, firing off your adrenals and burning up stores of energy. We have talked about fight and flight before (include link to blog article). An increase in intensity can mean an increase in possible injury. Like all stressful events it is your ability to return to the fray that is of the greatest importance. The same can be said if you’re running a household or running a marathon.
We are finding that one of the fastest and most effective ways to recover from stress is using mild hyperbaric therapy. As probably the first clinic in Australia to actually measure the effects of mild hyperbaric therapy it has been an amazing eye opener as to what one hour in the chamber is doing for your body. Those clients coming in for sporting injuries, post-operative recovery, cosmetic surgery, shift work and sleeplessness are feeling the benefits and we are measuring the reversal of inflammatory parameters, increased fluid returning into cells, muscle quality improvement and exhausted cells looking regenerated and hyper responding cells starting to relax.
So, we are going to give those clients who book five sessions or ten sessions (until the end of October) in the chamber a free before and after bio impendence test, to show you your potential to recover more effectively. (These tests not available for children under 18 years and not available for those participating in a Groupon deal).