By Ingrid Masi (B Ec), (B.Hsc (Acupuncture), Dip RM Ingrid Masi is a registered acupuncturist and has been in practice since 2002. Working initially under the guidance of several practitioners, including Helen Gordon for three years, she has had a solid grounding in many areas and treats many conditions, including immune based conditions, pain management, … Continue reading
Health is about homeostasis or how well the body is able to self regulate (or not) critical biochemistry. Restoring lost health comes down to the body’s ability to rebalance this chemistry and restore health. The key here is oxygen! Hyperbaric Oxygen Therapy increases the level of oxygen (O2) in the cells and has been proven … Continue reading
Ingredients Yogurt Sauce ½ cup sour cream ⅔ cup plain Greek Yogurt 1 tablespoon lemon juice 1 small garlic clove, crushed 1½ tablespoons olive oil 1 tablespoon sumac ½ teaspoon salt ¼ teaspoon fresh ground black pepper Meatballs (makes approx. 20) 500g turkey mince 1 egg 1 large zucchini, grated 6 spring onions, finely sliced … Continue reading
Now that the weather is beginning to change it is easy to let your weight management strategy slide. Being able to cover up under extra layers of clothes and having longer evenings to enjoy larger helpings of dinner makes it harder to stay motivated and on track, and before you know it all the hard … Continue reading
Book in for a 1 hour massage or kinesiology appointment, and follow it up with an hour session in our Hyperbaric chamber – but only pay the half hour rate for the chamber, a saving of $30! For more information on our hyperbaric chamber click here. 1 hour massage – $80 1 hour hyperbaric … Continue reading
Seeds are a fantastic addition to any diet. A handful of a variety of seeds offers a wide range of nutrients and dietary fibre and increases your intake of vegetable origin omega 3 or ALA. Added to breakfast muesli or healthy snack bars, eaten alone or with nuts, cooked for an evening meal or lunch, … Continue reading
So what’s the big buzz about fermenting? Fermented foods have been eaten for hundreds of thousands years and have played a staple part of diets for many cultures. However if we look at our modern day Western diet we would probably find a substantial lack of good quality fermented foods (and I am not talking … Continue reading
Feeling exhausted now the not so New Year is well under way??? Why not treat your self to a delicious adrenal boosting soup.. be sure to have some protein on the side…perhaps some grilled fish.. 450 grams green beans 1 cup chopped celery 3 zucchini, sliced 1 medium onion, chopped 1 cup of chopped … Continue reading
Mesquite powder is a little know gem from the desert regions of South West USA and South America. A member of the legume family the Mesquite is an unassuming shrubby tree bearing golden long pods that can be picked and ground into a fine flour like powder. Mesquite pods have been a traditional part of … Continue reading
Mild Hyperbaric Oxygen Therapy Improves Healing and Function Increased oxygen levels in the blood plasma gives the body tissues the ability to become more concentrated with oxygen creating a more effective environment to support normal healing and cell function. In addition to helping patients heal post surgery and athletes recover from injuries and fatigue, Mild … Continue reading