Book in for a 1 hour massage or kinesiology appointment, and follow it up with an hour session in our Hyperbaric chamber – but only pay the half hour rate for the chamber, a saving of $30! For more information on our hyperbaric chamber click here. 1 hour massage – $80 1 hour hyperbaric … Continue reading
Seeds are a fantastic addition to any diet. A handful of a variety of seeds offers a wide range of nutrients and dietary fibre and increases your intake of vegetable origin omega 3 or ALA. Added to breakfast muesli or healthy snack bars, eaten alone or with nuts, cooked for an evening meal or lunch, … Continue reading
So what’s the big buzz about fermenting? Fermented foods have been eaten for hundreds of thousands years and have played a staple part of diets for many cultures. However if we look at our modern day Western diet we would probably find a substantial lack of good quality fermented foods (and I am not talking … Continue reading
Feeling exhausted now the not so New Year is well under way??? Why not treat your self to a delicious adrenal boosting soup.. be sure to have some protein on the side…perhaps some grilled fish.. 450 grams green beans 1 cup chopped celery 3 zucchini, sliced 1 medium onion, chopped 1 cup of chopped … Continue reading
Mesquite powder is a little know gem from the desert regions of South West USA and South America. A member of the legume family the Mesquite is an unassuming shrubby tree bearing golden long pods that can be picked and ground into a fine flour like powder. Mesquite pods have been a traditional part of … Continue reading
Mild Hyperbaric Oxygen Therapy Improves Healing and Function Increased oxygen levels in the blood plasma gives the body tissues the ability to become more concentrated with oxygen creating a more effective environment to support normal healing and cell function. In addition to helping patients heal post surgery and athletes recover from injuries and fatigue, Mild … Continue reading
By Peter Thompson Chiropractor & Osteopath Recovery from injury and so called sprain/strain conditions involves establishing and maintaining an appropriate environment for tissues to heal. This healing will require a variety of strategically implemented activities that, if appropriately timed, will optimize the body’s recovery and minimize ongoing effects of the initial injury. Clinical experience … Continue reading
We just love this delicious AND healthy recipe by the The Holistic Ingredient! Quinoa is a great source of protein, vitamins and minerals and the added beetroot is a sneaky way to increase your veggie intake! This is a guilt-free healthy alternative for those afternoon chocolate cravings! 2 cups water 1 cup uncooked quinoa 1 … Continue reading
It’s not just air your body wants, it’s the percentage of that air that contain that very important chemical oxygen. Your blood craves it. Blood cells pick up oxygen from the millions of tiny little bubbles lining your lungs, and use it to fuel your entire body. Oxygen-rich blood cells are healthy blood cells … Continue reading
By Tiv Nightingale Personal Trainer – Group Trainer, Step into Life Woonona Whether you’re training outdoors or indoors, when it comes to making the best gains, proper rest and recovery is just as important as what physical exercise you’re doing. Now we don’t want to just sit and do nothing. And we shouldn’t. An “off … Continue reading