Ingredients 1 cup puffed brown rice (for a grain free alternative use puffed quinoa, amaranth or millet) 1/2 cup melted coconut oil 1/3 cup maple syrup 1/3 cup nut butter (tahini can be used for a nut-free alternative) 1/4 cup cacao powder 1 tsp vanilla extract Pinch of Celtic sea salt Flavor alternatives: – … Continue reading
These spiced eggplant & quinoa rolls are delicious! Ingredients ½ cup of washed quinoa 1 cup of water (to cook the quinoa in) 2 tbsp rice bran oil 1 small onion diced 1 tsp garam masala ¼ tsp turmeric powder 1 tbsp finely grated fresh ginger Pinch of hot chili powder (or more if you like spicy … Continue reading
Serves 2-3 This Fragrant Noodle Bowl is a great winter recipe to help boost the immune system and support the body when recovering from colds or the flu. The chicken bones boost the mineral content of the broth, and the chicken meat increases protein. For a vegetarian option – leave out the chicken. Add generous … Continue reading
There is a growing body of evidence regarding the impact that these electromagnetic waves may be having on our health. We are now at the point where large organisations are now starting to put out warnings (not dissimilar to what you find on cigarette packets) about the potential dangers of using these devices. Telstra has … Continue reading
How to find the motivation to overcome blocks to healing in conditions like Cancer, Chronic Fatigue, Lyme disease and other health challenges. As you do not ‘catch’ these conditions, identifying and modifying the contributing factors leading to the suppression of your immune system allowing their development is the key to recovery. This is done by … Continue reading
When clients start working with Core practitioners (for many) it may be the first time they have invested in their health in a real & proactive way, and then we have those clients who have understood for some time the long term benefits of having a health strategy. We see that there are massive benefits … Continue reading
This Pear, Cinnamon & Vanilla Chia Seed Porridge makes for a lovely way to start your day. Serves 1 2 small beurre bosc pears, cut into small chunks with the skin 1 tablespoon rasins 1/4 teaspoon ground cinnamon 1/4 teaspoon vanilla bean paste or extract 1/4 cup (60ml /2 fl oz) water 1/2 cup milk … Continue reading
Dirty electricity is unwanted and undesirable radio frequency (RF) radiation (radio frequencies/radiowaves) running along potentially all electrical wiring both inside and outside buildings. Dirty electricity is also referred to as transients and Transient EMF (Electromagnetic Fields). The electrical industry refers these transients as ‘dirty power’. Dirty Electricity has become a growing problem in recent years … Continue reading
While used widely in many Eastern and European hospitals and clinics over many decades, PEMF therapy is rapidly being recognised in the West. We are very pleased to announce that Core Naturopathics will now be offering this extremely useful technology to our clients for pain relief and many other conditions. What are Pulsed Electromagnetic Fields? … Continue reading
This Sweet Potato & Red Cabbage Tikki recipe is the perfect side dish to increase your vegetable servings, or to have as a healthy snack throughout the day. With Indian inspired herbs and spices, this is a tasty accompaniment to add a boost of flavour to your meals. Ingredients: 2 medium sweet potatoes, halved, boiled … Continue reading