Naturopathy

Discover the Food Detective

Would you like to understand the difference between food sensitivity and allergy or intolerance? Discover the Food Detective&#… Continue reading

Making health decisions can be difficult for many people these days. There is a flood of information mixed with varying agendas as well as misleading and missing information. Here are a few sober remarks that might help and encourage you. If you feel unwell or not yourself, get to the bottom of it until you … Continue reading

4 Steps to Blend the Perfect Smoothie

Smoothies are a delicious and easy way to nourish your body with healthy food, achieve your ideal weight, and recover quickly after exercise. Step 1. BUILD YOUR BASE Grab your blender and decide what ingredients you are going to use in your smoothie. You may like to start with a handful of berries or half … Continue reading

Chronic disease in a nutshell

We talk a lot about chronic disease here at Core – our new Better Health Management initiative is based on it. So this blog is to help understand what chronic disease actually is, and how it develops. What is chronic disease? Besides being the leading cause of death and disability in Australia, and the most … Continue reading

Modern (Orthodox) vs Functional Medicine

Chronic diseases are on the rise and functional medicine (as practiced by Core Naturopathics ) is increasingly being recognized as a viable method to treat and prevent many of these illnesses. The modern (or orthodox) medicine approach tries, but their methods often aren’t as effective. Consider your health as a leaky tap. The orthodox medicine … Continue reading

Better Health Management

Core Naturopathics has always had a long term strategy in regards to how we want to help people. From its inception our goal was to provide the most up to date & viable health system available. We wanted to establish a system that could monitor clients long term & establish a framework that managed chronic … Continue reading

The Best Investment You Can Make Is In Your Health

Welcome to the New Year & a huge thank you to everyone for your support & interest in 2014. This year Core is focusing on a better understanding of investing in your health. Once upon a time we all would have said ‘at least I have my health’ in times of hardship & difficulty. No … Continue reading

Something Fishy About Your Fish Oil Supplement?

A study published last week analysed fish oil supplements for their reported content and quality. Of 32 brands of supplements (manufactured in NZ and Australia) examined, only three contained quantities of omega-3 fatty acids near levels stated on the label – and many were potentially contaminated. The vast majority of supplements exceeded recommended levels of … Continue reading

Try something new – your brain will love you for it!

It’s the New Year – time to set new goals, try new things, step outside your comfort zone and just give it go! Studies have shown that your brain will love you for it – by improving your general mood and outlook as well as your memory and learning ability. Our brain is designed … Continue reading

Prevention is better than cure…

You no doubt have heard the saying “Prevention is better than cure”? Which basically means that it is better to stop something bad from happening, than it is to deal with it after it has happened. Natural Therapists believe that it is unhealthy cells that lead to disease – disease does not cause unhealthy cells. … Continue reading