The Adaption Lab’s Guide To Free Biohacking
These 16 biohacks are no or very low cost, evidence-backed, and form the bedrock of your adaptive capacity—helping you thrive no matter what challenges arise… Continue reading
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Long Covid
Our Immune systems do an incredible job at protecting our bodies from pathogenic material which we then must excrete via detox pathways so the immune system will then decompress & recover… Continue reading
System Science and Functional Healthcare
From a system science perspective, all therapy is focused on the need to support and re-establish optimal cellular environment and capacity. In this scenario disease cannot remain or manifest… Continue reading
It’s ‘All in Your Head’ – Is Your Doctor (Partly) Right?
It’s not that your body does not know how and when to heal and recover – it is just not being told to under the direction of a subconscious and automatic directive… Continue reading
How to Recover from a ‘Not Well Since’ Event
Do you remember how well your car started last time your battery went flat? You weren’t traveling very far, were you? In a toxin context, a block to energy production reduces your capacity to detoxify, self-regulate and repair – resulting in you being ‘poisoned’ to one degree or another!… Continue reading
Self Awareness
As multidimensional beings we need compassion, care, and awareness each moment of our lives and we need to give this to others in ways that are beneficial for all.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the season… Continue reading
ADRENAL FATIGUE
Today’s modern lifestyle puts constant demands on our adrenal glands. Over a period of time, continual stress will eventually deplete the health and function of the adrenal glands. … Continue reading
Pregnancy Massage & It’s benefits By Erin Sonnier
You are pregnant, a lot is going on for you, and gravity has shifted the very roots of you. There is a way to cope beyond just dietary changes and more rest. … Continue reading
AUTONOMIC NERVOUS SYSTEM
When speaking about homeostasis (balance), we focus on the autonomic nervous system. This is the part of us that regulates a wide variety of involuntary processes in the body such as digestion, heart rate and breathing. … Continue reading