Spicy Yoghurt Marinated Chicken
This high protein recipe contains powerful anti-inflammatory properties. Double the quantity and use the leftovers for lunch during the week!
2 small or 1 large chicken breast, sliced into strips
1/3 cup full fat natural or greek yoghurt
1 tablespoon lemon juice
1 teaspoon lemon rind
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/3 teaspoon ground turmeric
1 garlic clove, crushed
5cm piece fresh ginger, finely grated
Good pinch of salt and pepper
1. Mix the marinade ingredients in a bowl.
2. Add the chicken and pop in for the fridge for at least 4 hours or over night.
3. Heat large pan until hot and add coconut oil. Cook on both sides for a few minutes, until golden brown. Do not turn chicken too often, this can make it tough. You could also pop this under the grill.
Leftovers Suggestion: Add to a fresh salad, combine with steamed vegetables, or mix through with quinoa.
This recipe is from The Holistic Ingredient.