Ingredients 1½ tablespoon raw coconut palm sugar 2 egg whites 1 cup + 2 tablespoons shredded coconut, unsweetened 2 tablespoons almond flour pinch of salt ½ teaspoon vanilla extract ½ tablespoon orange zest 1 teaspoon orange juice Instructions In a double boiler over medium heat, whisk the coconut palm sugar with the egg whites until … Continue reading
Part one in the reasons for unsuccessful weight management. Even Alice is shocked at this one! The thyroid gland is the largest of several glands in your endocrine system. It sits below your voice box wrapped around your trachea. One of the jobs of the thyroid hormone is to convert iodine from your diet into … Continue reading
Just as the body is a finely tuned, marvellous organism that is able to adjust to the most subtle changes, illness is always a biologically meaningful process, the purpose of which is to eliminate toxins and to repair, reduce, or contain the damage they cause. Symptoms are your bodies’ way of telling you that all … Continue reading
What disease has ever been found to be caused by a lack of a drug? Most of us recognize that health does not come from a pill … and that no disease is caused by a pharmaceutical or vaccine ‘deficiency’. So how is it that most consider it sound practice to use potentially toxic chemicals … Continue reading
What a fantastic story and grand cascade of events the digestive process is… Did you know a normal healthy person’s stomach contains hydrochloric acid (HCl)? Or that HCl is the body’s first line of immune defence breaking down ‘germs’ as well as food? Or that the stomach functions to initiate a whole cascade of digestive … Continue reading
Coconut oil, butter or ghee, for greasing 6 rashers bacon (nitrate free is best) 6 eggs Crumbled fetta, optional Handful of fresh chives – or any herb, chopped (serves 6) Preheat the oven to 200ºC / 400°F and lightly grease a 6 cup muffin tray. Use bacon rasher to line each muffin cup, looping or … Continue reading
With winter just around the corner, we can expect to see an increase in patients presenting with seasonal colds and ‘flu. Fortunately for our patients, there are many effective natural remedies we can offer to help them get through this cold and ‘flu season in good health! Most adults will get at least two colds … Continue reading
We are rarely aware of how we are making ourselves sick, so when we do ‘catch’ something it feels like something happening to us from the outside ourselves rather than from within. Our physical being for whatever reason seems to have moved away from that which it innately strives to move towards – harmony. We … Continue reading
For some of us winter is just that time of year we have to get through before we can enjoy spring and summer. The days are short and cold and everyone seems to have a sniffle. But luckily for us there are many nutritional foods to help beat the winter blues and help kick start … Continue reading
Australia (and most countries of the “first world” for that matter) no longer has a health care system; instead we have developed a disease-management system. It’s a system that relies heavily on pharmaceutical medicines and surgery, while ignoring the majority of preventive measures and simpler treatment alternatives. How can a system whose priority (by law) … Continue reading