Dear All, I hope the new year has kicked off to a flying start and that positivity is high. Like other aspects of your life a positive outlook on success is essential to your weight management program. We sometimes need reminding that believing in oneself is a key ingredient of our success. Starting any … Continue reading
Ingredients 80g cooked or canned wild alaskan salmon 1/2 cup cooked quinoa 2 dessert spoons chick pea flour (or flour of choice) Approx. 6 kalamata olives, chopped 1 egg, whisked 1 finely chopped spring onion A good sprinkling of dried chilli flakes (or fresh, to taste) 4 chopped semi dried tomatoes 1 teaspoon pine nuts … Continue reading
IT’S A MONSTER! Yes, we have created our very own Frankenstein at Core Naturopathics. Combine a half hour hyperbaric session with either a half hour massage or a one hour massage. It may not be suitable for mere mortals but our staff & practitioners are refining the process by the day. Experience the rejuvenation, the … Continue reading
Healthy Ageing From your first waking moment of the day until you fall asleep at night, you are continually making decisions and choosing to act in ways that profoundly influence your long-term health and wellbeing. At Core, our practitioners can educate you to become more aware and make positive choices each and every day that … Continue reading
Ingredients 150g Green Beans, washed and trimmed 150g Kale, washed and chopped 2 Orange, zest and half the juice of one orange 2 tsp Ginger, grated 50g Toasted Hazelnuts, chopped 2 tbs Balsamic Vinegar 4 tbs Extra Virgin Olive Oil Sea Salt and Fresh Black Pepper Method 1. Heat a pan over a medium to … Continue reading
Serves 2 Ingredients Rice 1-1/2 cups water 3/4 cup brown rice 1 tablespoon butter Salt and pepper to taste Juice of 1/2 lime 2 tablespoons chopped cilantro Beans 1 (15 ounce) can black beans, rinsed and drained 1/3 cup water 1/2 teaspoon cumin 1/4 teaspoon smoked paprika 1 clove garlic crushed Dash cayenne pepper … Continue reading
A new year can bring new hope but it can also bring to light recent failures. What was it we promised ourselves with last year’s new year’s resolutions? Like many of us it may have been to lose those unwanted kilos that, no matter how many weight loss pills or short term miracle diets you … Continue reading
As you may have seen previously, we have been trialing the hyperbaric chamber in our clinic. Following the fantastic feedback we received from clients, we decided to purchase a chamber! Find out more information on the Hyperbaric Chamber and how it works. PRICING One Off Session – 30 min $55 – 90 min $85 – … Continue reading
A core healing concept that we would like to introduce to you is one of inertia. Inertia is the resistance of any physical object to a change in its state of motion or rest. From the perspective of health, inertia can be thought of as the cumulative weight of factors preventing or providing resistance to … Continue reading
This high protein recipe contains powerful anti-inflammatory properties. Double the quantity and use the leftovers for lunch during the week! Ingredients 2 small or 1 large chicken breast, sliced into strips 1/3 cup full fat natural or greek yoghurt 1 tablespoon lemon juice 1 teaspoon lemon rind 1/2 teaspoon paprika 1/2 teaspoon ground cumin 1/3 … Continue reading