Biohacking for athletes
Are you interested in exploring new performance possibilities, hastening your recovery time and pushing beyond your current boundaries… Continue reading
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Resilience, Reset and Recovery
The key to effectively bringing the body back into balance from states of anxiety and overwhelm is active recovery… Continue reading
How To Hack Your Neuromuscular System with G-forces
Every muscle in your body is activated, reflex pathways are awakened, strength is promoted, hormones are excreted, oxygenation occurs, and circulation is enhanced… Continue reading
Biohacking for ‘Next Level’ Performance
Would you be interested in a space and a program to assist you reach and maintain peak performance… Continue reading
Top 5 Free Biohacks For Sleep
Optimizing my sleep has possibly been the most impactful thing I’ve implemented for my personal health and general well-being. … Continue reading
System Science and Functional Healthcare
From a system science perspective, all therapy is focused on the need to support and re-establish optimal cellular environment and capacity. In this scenario disease cannot remain or manifest… Continue reading
It’s ‘All in Your Head’ – Is Your Doctor (Partly) Right?
It’s not that your body does not know how and when to heal and recover – it is just not being told to under the direction of a subconscious and automatic directive… Continue reading
How to Recover from a ‘Not Well Since’ Event
Do you remember how well your car started last time your battery went flat? You weren’t traveling very far, were you? In a toxin context, a block to energy production reduces your capacity to detoxify, self-regulate and repair – resulting in you being ‘poisoned’ to one degree or another!… Continue reading
Self Awareness
As multidimensional beings we need compassion, care, and awareness each moment of our lives and we need to give this to others in ways that are beneficial for all.
Cultivating Coherence
It is only in quieting yourself, becoming still, and in this silent listening, a listening deeply to yourself through the breath can you hear your inner promptings, your deep and authentic truth… Continue reading