Complex chronic health conditions in children
How Core practitioners support children and find the root cause of complex chronic health conditions… Continue reading
- Home
- Posts
Posts
PNOE Pre-test prerequisites
How to prepare for your VO2 max test… Continue reading
Vitopia – Incorporating AI into Healthcare.
Vitopia will collaborate data collected from our in-house testing data, functional testing, supplementation choices, questionnaires, equipment use, wearable technology, pathology tests as well as any additional data clients wish to supply themselves within their personal dashboard… Continue reading
Better Sleep with Hyperbaric Oxygen Therapy
Using HBOT to improve sleep quality and prevent risk of chronic disease… Continue reading
Performance, Health & Longevity with HBOT
Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity… Continue reading
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction… Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading
Long Covid
Our Immune systems do an incredible job at protecting our bodies from pathogenic material which we then must excrete via detox pathways so the immune system will then decompress & recover… Continue reading