Performance, Health & Longevity with HBOT
Using hyperbaric oxygen therapy to improve athletic performance and recovery, to improve general health and promote longevity… Continue reading
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How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
An ancient Finnish tradition that may hold significant benefits for health
Sauna has been shown to have many potential benefits for both the body and mind, including improved circulation, increased sweating, decreased blood pressure, more effective combat of infections, reduced symptoms of chronic pain, accelerated recovery from exercise, and stress reduction… Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading
What is Adaptive Medicine?
By leveraging technology to gather data, monitor progress, and refine treatment protocols, our practitioners can provide tailored and effective care that addresses your unique needs while promoting self-regulation and assisting in your journey to optimal health and well-being.
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Long Covid
Our Immune systems do an incredible job at protecting our bodies from pathogenic material which we then must excrete via detox pathways so the immune system will then decompress & recover… Continue reading
Adaptive Medicine in Action
The next evolution of Biohacking at Core Naturopathics is Adaptive Medicine where we utilise modern technology to increase the capacity for adaptation… Continue reading
Natural Treatment for Surfer’s Ear
The human body appears not to like wind and cold water next to the eardrum and, if this occurs over a period of years, adapts by reducing the size of the ear canal with bony growths. … Continue reading
Can’t shake this illness – what’s going on with my immune system?
Need an immume boost? Whole body hyperthermia is able to increase your core temperature mimicking the beneficial effects of a fever. … Continue reading