From your first waking moment of the day until you fall asleep at night, you are continually making decisions and choosing to act in ways that profoundly influence your long-term health and wellbeing. At Core, our practitioners can educate you to become more aware and make positive choices each and every day that have the potential to change the course of a lifetime. Ageing well, with fewer grey hairs, a healthy heart, a sharp mind and an able body, are all achievable health goals. With our intimate knowledge of preventative healthcare, we can not only help you to be healthy now, but also be the facilitators of optimal health and wellness into old age.
Core’s Anti-Ageing Program
The Core Naturopathics Anti-Ageing Program is a holistic treatment system that incorporates dietary, lifestyle and supplemental options to help you live a long, healthy life. True preventative healthcare involves regular assessment of all the factors known to influence the ageing process and increase the risk of chronic, age-related disease. Our Healthy Ageing Questionnaire is a useful tool to screen specific factors associated with ageing, including diet, lifestyle choices, mental wellbeing, body composition, neuroendocrine health, cardio- metabolic health, immunity and inflammation. By minimising health markers associated with ageing and modifying dietary and lifestyle habits that accelerate the ageing process, we can help you achieve your health goals.
A healthy ageing lifestyle requires optimal nutrition through a nutrient rich diet and nutritional supplementation. A daily multivitamin and mineral formula, a phytochemical rich antioxidant, an omega-3 fatty acid supplement and a probiotic form the foundations of long-term health and wellness. A healthy ageing lifestyle encourages you to enjoy regular activity, fun and relaxation, which is the insurance you need to keep healthy and vital for years to come.
Dodge the Drivers
Ageing and degenerative disease both significantly impact on your quality of life. Therefore, it is critical to assess and address the driving factors that accelerate ageing and contribute to chronic disease; these include mitochondrial dysfunction, chronic inflammation, oxidative stress and genomic instability.
Fueling the Changes
A major hallmark of ageing is the accumulation of damaged and defective mitochondria (your cells motor) due to impaired autophagy, the process by which irreparably damaged and defective mitochondria are removed and recycled. A reduction in cellular autophagy has been observed in chronic conditions such as Alzheimer’s disease, insulin resistance and type 2 diabetes.
This is where our hyperbaric chamber comes into its own as a therapeutic tool to increase oxygen supply to mitochondria and boost their function.
Preserving the Book of Life
Preventing DNA damage and supporting genomic repair mechanisms are vitally important in any healthy ageing prescription. In this program we give you the option to add in your genetic picture (via DNA profile) & by doing this we can tailor make your program according to your predispositions & risk factors. This allows more direct focus on those known risks & less on the factors that your genetics has well under control.
Optimise Function to Optimise Health
The Core Naturopathic Anti-Ageing Program is at and provides the pinnacle of preventative medicine. As well as being motivational, the program gives you greater understanding of what it takes to improve your health, to age well and minimise chronic disease by addressing the factors that drive cellular ageing. Contact us at the clinic today for further details of the program.