Why Understanding Your Body Matters
At The Adaption Lab, we believe that unlocking your full wellness potential starts with understanding your body through precise, data-driven insights.
Our membership programs include advanced diagnostic tools like the InBody 580 body composition analysis and PNOĒ Metabolic Analysis, designed to provide a clear picture of your health, fitness, and metabolic efficiency.
Whether you’re an athlete chasing peak performance, recovering from illness or an injury, or simply aiming to optimize your wellness and longevity, these non-invasive, gold-standard tests empower you with actionable data to track your progress and achieve your goals.
InBody 580 Body Composition Analysis
The InBody 580 is a professional-grade tool that delivers a detailed breakdown of your body composition in under a minute. Using bioelectrical impedance for high-precision analysis, it measures:
– Skeletal muscle mass
– Body fat percentage
– Visceral fat
– Total body water
– Segmental muscle balance
Unlike traditional methods, there’s no pinching, dunking, or discomfort—just accurate, reliable results to help you understand your body and monitor changes over time.
PNOĒ Metabolic Analysis
The PNOĒ system offers a cutting-edge look at how your body breathes, burns fuel, and performs under stress. By analyzing your metabolic efficiency, it provides insights into:
– VO₂ max
– Resting metabolic rate (RMR)
– Aerobic capacity
– Fat vs. carbohydrate utilization
– Breathing efficiency
These metrics are invaluable for optimizing training, improving endurance, understanding weight loss barriers, or detecting early signs of metabolic dysfunction.
Who Can Benefit?
Our diagnostic tools are designed for a wide range of individuals, including those:
– Starting a fitness or weight loss journey
– Struggling with energy levels, fatigue, or plateauing results
– Managing chronic health conditions
– Recovering from injury or undergoing physical rehabilitation
– Preparing for or recovering from aesthetics or IV therapy treatments
No matter your starting point, these tests provide personalized data to guide your health and wellness journey.
Key Benefits of Testing
By incorporating InBody and PNOĒ testing into your routine, you can:
– Optimize training: Tailor your workouts to improve performance and endurance.
– Track progress: Measure the impact of your efforts with precise, repeatable data.
– Overcome barriers: Identify factors affecting weight loss or energy levels.
– Support recovery: Monitor rehabilitation progress or manage chronic conditions.
– Personalize wellness: Receive tailored recommendations for nutrition, supplements, training, or medical follow-up.
What to Expect
Both the InBody and PNOĒ tests are:
– Non-invasive: Comfortable and stress-free.
– Quick: Completed in under 30 minutes.
– Expert-guided: Results are reviewed with one of our trained professionals.
You’ll walk away with easy-to-understand results and personalized recommendations to help you take the next steps toward your goals, whether that involves nutrition plans, supplements, training adjustments, IV support, or medical follow-up.
Why Choose Core’s Adaption Lab?
Located in central Wollongong, our modern facility integrates Sports Science, Biohacking, Naturopathic, and Nutrition services to provide a holistic approach to your health. Here’s what sets us apart:
– Experienced & Trusted: Our team offers expert interpretation and goal-oriented plans.
– Comprehensive Care: We combine advanced diagnostics, leading biohacking equipment with personalized support.
– Friendly Environment: Professional care in a welcoming, supportive setting.
Start Your Membership & Book Your Assessment Today
Ready to gain real insight, traction and momentum into your health and performance? Let our team guide you through the data, optimise a strategy and help you unlock your full wellness potential.
Contact us today to schedule your InBody 580 and PNOĒ Metabolic Analysis and take the first step toward a healthier, stronger you.