Just as the body is a finely tuned, marvellous organism that is able to adjust to the most subtle changes, illness is always a biologically meaningful process, the purpose of which is to eliminate toxins and to repair, reduce, or contain the damage they cause. Symptoms are your bodies’ way of telling you that all […]
With winter just around the corner, we can expect to see an increase in patients presenting with seasonal colds and ‘flu. Fortunately for our patients, there are many effective natural remedies we can offer to help them get through this cold and ‘flu season in good health! Most adults will get at least two colds […]
We are rarely aware of how we are making ourselves sick, so when we do ‘catch’ something it feels like something happening to us from the outside ourselves rather than from within. Our physical being for whatever reason seems to have moved away from that which it innately strives to move towards – harmony. We […]
By Rebecca Anderson Menopause is a natural progression in the life span of every woman. While some women appear to breeze through the menopause years others are left feeling run down, tired, and irritable. Some experience symptoms including hot flushes, night sweats, headaches, aches and pains, and weight gain. These symptoms are common and a […]
Good Food Guide in the Wollongong Area The quality of the food you cook and eat decides to a large extent how your body will function and ensures your long term health and energy levels. The methods of food growing and processing have changed dramatically over the last decades: good examples are genetically modified crops, […]
