Metabolic Age – why it matters more than your birthday
While your chronological age tells you how many years you’ve been alive, metabolic age tells you how well your body is performing. … Continue reading
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The Adaption Lab
Memberships NOW OPEN! The Adaption Lab not only provides access to the latest biohacking equipment, but also a space to measure, track and strategize for long term health optimization – all managed by experts in functional medicine… Continue reading
PNOE Pre-test prerequisites
How to prepare for your VO2 max test… Continue reading
How Breathing & Physical Health Interact
Breathing correctly is thus a fundamental mechanism for maintaining healthy blood chemistry, nervous system balance, and abdominal function. … Continue reading
The importance of training zones for health and performance
Regardless of age, gender, and fitness level, every person has one or more systems posing a limitation to fitness or health. Targeting these limitations effectively requires the precision that stems from focusing your cardio and interval training to the zone(s) that will bring about the adaptations needed to overcome them… Continue reading
Exercise capacity and biological age: A powerful relationship
VO2max is the strongest independent predictor of health and longevity… Continue reading