You will feel a gentle warmth deep within as the infrared waves penetrate your body. The pulsed electromagnetic frequency (PEMF) waves will also do deep work on your system.
- Improve sleep, increase energy, lower stress response, improved mood, less brain fog, reduced pain, increased circulation, anti-inflammatory, promotes bone/wound healing
- Re-set your nervous system so you are less likely to be in “fight or flight” and you can spend more time in “rest and relax”
- Shift nervous system response to past trauma – like the benefits of deep meditation, without the meditation!
Whilst on the mat, your heart rate variability (HRV) is calculated, as well as a number of other health parameters from a sensor placed on your finger. Using a specialized software program, we assess the data to gather information about your stress index and nervous system function. This is interesting to monitor over time and the goal is that we see the body return to baseline (a healthy state of balance) with consistent and repeated use of the IMRS mat.
So if stress, poor sleep, mood issues, brain fog, past trauma or any form of nervous system imbalance is an obstacle for you being your best self right now, call up Core today and book an appointment to try the IMRS mat.